Speed. BOUNCE. STRENGTH. EVERY MONDAY and WEDNESDAY, from 7-8 pm

$30 DROp-In |

$200 Monthly |

$30 DROp-In | $200 Monthly |

  • To start the registration process, please fill out the liability waiver which can be found HERE. During this process, you will be prompted to enter an email and password, which will be the email and password that you will use to sign into the app in Step 2. After entering all of the required information, you will then scroll through the waiver and check ‘I agree with the above terms’ followed by clicking on ‘Create Account.’ This completes Step 1.

  • You will purchase your membership/drop-in & book your workout through the One World Academy app. The app can be downloaded through the Apple App Store HERE, or through the Google Play Store HERE.

    Once you have downloaded the app to your mobile device, you can sign in using the email and password that you entered on the liability form during Step 1.

  • Once app is downloaded and you are signed in, you can navigate to the “Buy” tab which will be in the middle at the bottom of the screen. You will then click on ‘Coach Mike’s Plyometrics, and you will either select ‘Plyos Membership’ OR ‘Plyos Drop-In’. You will need to add either a debit or credit card by clicking on ‘Add Payment Method’. Once your purchase is complete, proceed to Step 4.

  • Once you have completed your purchase, you are now able to book your workouts. First, you will need to navigate to the ‘Book’ tab. After clicking on the tab, navigate to whichever days of the week you plan on attending, select ‘Coach Mike’s Plyometrics,’ and then click ‘Book.’ Even if you have a membership, we ask that you please book ahead so that Coach Mike can plan ahead for how many athletes will be participating in each session.

Plyos clinics

  • unlock your full athletic potential

    This dynamic, high-energy plyometric training program is designed to unlock the full athletic potential of young athletes by developing explosive power, speed, coordination, and flexibility. Through a combination of rhythmic movement, advanced jump training, and controlled impact drills, athletes will learn how to generate force quickly and efficiently essential for sprinting, jumping, cutting, and overall athletic performance.

    Whether your athlete is looking to elevate their vertical, improve first-step quickness, or move with more grace and control, this program delivers the techniques, skills, and foundation they need to rise above the competition. Beyond physical benefits, this style of training also boosts mental discipline and resilience key traits for long-term success in any sport.

  • meet the trainer: Mike Louis

    Mike is a passionate basketball skill and performance trainer with over 15 years of experience developing athletes at all levels. With a proven track record coaching and training national level AAU teams, Mike specializes in helping young athletes elevate their game by mastering both the physical and mental aspects of basketball. His approach focuses on building high-level basketball IQ, sharpening on-court performance, and showing players how intentional training can transform their game. Energetic, driven, and deeply committed to his athletes’ growth, Mike brings a results-focused and motivating presence to every session, helping players reach their full potential on and off the court.