acl health for women athletes

Coach Erica Fernandez & One World Academy are eager to host an informative session for women’s athletes on ACL health on Sunday, October 12 from 12-1:30 pm. Athletes that attend this session will learn to better understand ACL health, how it affects women athletes in particular, & how to apply strategies to reduce risk.

RUN DOWN OF SESSION:

1. Opening

2. Education Segment

  • Why women are at higher risk

  • Common risk situations

3. Warm-up

·         Dynamic Mobility

·         Band series

4. Training Segment

·         Stability

·         Strength

·         Athleticism

·         Core

5. Recovery & Maintenance

  • Static stretching

  • Discuss the importance of consistency & recovery

6. Closing & Q&A

Coach Erica Fernandez is a trainer with 8 years of experience helping athletes build strength, mobility, and confidence. Over the last 3 years, Erica has worked with NBA, WNBA, and overseas professionals, creating custom performance programs that keep athletes healthy and game-ready at every level.

PURCHASE $30 SESSION

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PURCHASE $30 SESSION ⋆

  • To start the registration process, please fill out the liability waiver which can be found HERE. During this process, you will be prompted to enter an email and password, which will be the email and password that you will use to sign into the app in Step 2. After entering all of the required information, you will then scroll through the waiver and check ‘I agree with the above terms’ followed by clicking on ‘Create Account.’ This completes Step 1.

  • You will purchase & book your spot in the tournament through the One World Academy app. The app can be downloaded through the Apple App Store HERE, or through the Google Play Store HERE.

    Once you have downloaded the app to your mobile device, you can sign in using the email and password that you entered on the liability form during Step 1.

  • Once app is downloaded and you are signed in, you can navigate to the “Buy” tab which will be in the middle at the bottom of the screen. You will then click on ‘ACL Health for Women’, and finally you will select the ‘ACL Health Session’ for $30. You will need to add either a debit or credit card by clicking on ‘Add Payment Method’. Once your purchase is complete, proceed to Step 4.

  • Once you have completed your purchase, you will need to navigate to the ‘Book’ tab. After clicking on the tab, navigate to Sunday, October 12, where you will select and book the ‘ACL Health Session.’