Cora Sek is an elite Brazilian Jiu-Jitsu athlete and wrestler with over a decade of training and competition experience. Her journey has been defined by discipline, resilience, and a commitment to excellence, earning her opportunities to compete in the 2023 and 2025 SEA Games and the honor of preparing to represent the Cambodian National Team in Jiu-Jitsu in 2026.

Throughout her career, Cora has experienced firsthand the challenges of being a young woman in male-dominated sports. At times, it was difficult to find female training partners who could push her to her highest potential. This inspired her to create an environment where women feel supported, empowered, and safe—where they can train with confidence, develop strength, and discover just how far they can go. She aims to be an open door for women of all levels to build not only their physical abilities but also their self-belief. She has a personal coaching style that prioritizes building strong relationships with everyone she works with. She focuses on understanding each individual’s goals, strengths, and challenges, allowing her to provide a personalized approach that meets their unique needs and helps them achieve their full potential.

With a Bachelor’s degree in Sport Administration from the University of Houston, Cora combines academic expertise with years of athletic experience to design effective programs for combat athletes and women looking to become the best versions of themselves—both mentally and physically.

Focus: Improving athletic performance for Jiu-Jitsu, wrestling, MMA, and other combat sports.

Core Components:

Strength & conditioning tailored to combat demands.

Explosive power training (plyometrics, kettlebell work, resistance bands).

Grip strength and core stability drills.

Mobility work to enhance range of motion and prevent injury.

Sport-specific conditioning 

Goal: Build strength, endurance, and mental toughness to dominate in competition.

Focus:
Designed to help women build strength, improve overall fitness, and gain confidence through structured training in a supportive and empowering environment.

Core Components:

Strength Training for All Levels

Bodyweight exercises, resistance bands, and light-to-moderate weights.

Emphasis on proper form and gradual progression to prevent injury.

Functional Fitness & Mobility

Exercises that improve balance, flexibility, and everyday movement.

Focus on feeling strong, energized, and capable in daily life.

Confidence-Boosting Combat Elements

Introduction to striking fundamentals (pads if on hand).

Supportive Atmosphere

Small group setting for individualized attention.

Encouragement, accountability, and a welcoming space for women to thrive.

Pairing individuals together for partner drills and workouts. 

Class Goal:
To help women feel stronger, healthier, and more confident in their bodies while building mental resilience and a sense of community.